If you’re currently in the gym and watching what you eat during this time of year it can be difficult, especially with Thanksgiving literally being around the corner. Thanksgiving Day will be the ultimate cheat day for those trying to shed pounds. I know this might seem impossible but you can avoid ruining your diet on Thanksgiving Day by following these 5 tips.
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Do not over eat- As difficult as this may seem don’t go back for seconds when you’re clearly full from your first helping.
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Eat your favorite dishes in moderation- Don’t pile on the mac n cheese. Put small portions of each of your favorite dishes on your plate.
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Limit your intake of fatty foods- If you’re eating fried turkey opt out of the fried chicken. Have the mashed potatoes but without the gravy
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Have one dessert – We know the elaborate dessert spread can be tempting but have one decadent sweet and only one! Do not have the sweet potato pie, chocolate cake, peach cobbler, ice cream, cup cakes and cookies. Choose 1 desert and one only.
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